Testimonials

Weight Loss

“I decided to book an appointment with Caroline as I had been struggling for many years to control my binge eating and over dependence on refined sugary foods and refined carbohydrates. I also wanted to lose 1 stone in weight. I had tried many times to curb this pattern of eating but to no avail. I always ended up reverting back to my old ways.

My session with Caroline was so revealing in that she helped me to understand how these old patterns of eating had come about from my younger years, and then it was as if she changed the thought patterns in my head around these beliefs. The session was amazing. Caroline has a lovely easy way about her. She is so intuitive and insightful. I felt very relaxed and comfortable throughout the session.

I felt a shift immediately, in the way in which I view food. She gave me a bespoke recording from the transformational part of my session that I had to listen to for 21 days – 30days.

As the days went on, I found listening to this recording really changed the way I felt around unhealthy foods. It really stopped the urge to eat these types of food. I felt naturally drawn to eating more healthy and natural foods.

And the most amazing part is that it’s two months since my session and I have lost 1 stone in weight and am still not drawn to sugary foods or refined carbs. I wish I had discovered her years ago.”

Angela

Weight Loss

“Caroline is absolutely fantastic and has truly changed my life. I initially started seeing her to address my struggles with food and to work toward long-term weight loss, but more importantly, to heal my relationship with food. I can confidently say it’s working—I haven’t binged in over a month, and for the first time, I feel free from food addiction. If you’re hesitant (I was before the first call), I encourage you to give RTT a try. I’ve tried everything else, but this is the only approach that has truly stuck. So grateful and would recommend to everyone needing to work through something they feel they need support with!”

Anon

Weight Loss

"I have struggled to lose weight for many years, stuck in a depressed and menopausal “fog” and began to feel that I would never be able to stick to a mindset that would help me get out of my ‘mental rut”. Feeling that the time was right to try again, I was keen to start my RTT journey with Caroline.

From the moment I engaged with Caroline I felt comforted and supported and was able, with her techniques, to pinpoint what was causing the blockage in my attitude to losing weight and the underlying depression surrounding that.

Before I had my first session I thought it would take a while for me to change my habits but from day one I was feeling positive and didn’t find it hard to stop opting for unhealthy foods that I had previously indulged in.

I felt safe and protected during my hypnotherapy session and comforted by Caroline’s gentle way of talking me through letting go of old habits and forming new healthier choices.

I listened to my personal hypnotherapy recording every day, sometimes twice a day for for the first 21 days. I am now five weeks on and have lost 11lbs and continue to listen to Caroline every day. I’m not counting the days now; listening to Caroline has been become a part of my daily practice.

I am so grateful to Caroline, I have a long way to go before I reach my target weight but it doesn’t feel like an uphill struggle anymore and not only has she helped me start to lose weight, each week she has also gently helped lift me out of my depression. I also often drift off to sleep listening to my recording and if I wake in the night and find it hard to get back to sleep I listen to it again and drift off back to sleep effortlessly.

So for me RTT (Caroline) has helped me change at least three aspects of my life that I had been struggling with - weight, depression and sleep. I highly recommend her to anyone who, like me, felt nothing will work – rest assured Caroline will support and guide you through and hopefully like me you will be excited to get to your end goal!"

Jayne

Weight Loss

"I hadn’t had hypnotherapy before so I was a little nervous of what to expect. Caroline was so professional and completely put me at ease immediately. I totally trusted her which I think is very important and her warm yet competent methods made me feel really confident in the process.

I was surprised how the hypnotherapy had an affect almost immediately. I have developed a few bad habits around food and alcohol and whatever I tried seemed to make very little difference. After just a couple of days I found myself saying no to things which previously I would have been unable to resist. I was managing to have just one glass of wine rather then topping up my glass and I found I could quite easily not drink for several days a week. I have almost entirely given up sweet things. I just don’t seem that interested.

After a couple of weeks I noticed a pair of trousers I had recently worn seemed a little looser and my husband commented that my shape had changed.

Then last week when four weeks had passed I saw a relative that I hadn’t seen for several months and she immediately commented that I had lost weight. Several people have commented on how well I look. I seem to have more energy and my sleep patterns have improved.

I’ve got a way to go with the journey but I feel that I’ve been ‘reset’ and have a much better relationship with food and my body. I absolute recommend Caroline. It has been a really positive and affirming experience."

Helen

Smoking

"I started smoking from an early age and managed to stop in my 30s for a long period of time and then foolishly took up the terrible habit again a few years ago. I tried many times to quit using willpower but would fail. If I did manage to stop for a short period of time I felt miserable and deprived. Eventually the thoughts of stopping filled me with fear. I really wanted to stop, but felt it was impossible.

As a last resort I contacted Caroline, immediately she put me at ease and straight away I became more hopeful. The session itself was amazing and she helped me link so many subconscious reasons as to why I thought I “NEEDED” to smoke.

She helped enlighten me as to how I formed the habit of smoking and subsequently how to break that habit. The session helped eliminate 99% of any cravings to smoke and as the days went on all cravings completely disappeared.

Caroline made a recording for me at the end of the session which I listened to for 21 days. The recording was fantastic and helped reinforce all the positive reasons for me not to smoke.

I am now 2 months down the road and I feel such a huge relief to be free from cigarettes.

I have gained so much. More energy, money and confidence. I enjoy exercising more and have much more time to pursue healthier things.

I couldn’t recommend Caroline enough. She is emphatic, astute and warm. I could tell she cares about her clients and about getting results."

Angela

Confidence & Self-Esteem

“It has been my pleasure to work with Caroline in developing my self-confidence.

Prior to starting my first session I was apprehensive about whether RTT was for me. The use of hypnosis has been inaccurately portrayed in movies and comedy sketches as a way to manipulate or control a person for dramatic effect and therefore it is easy to appreciate why people may be nervous about this therapy. This could not be further from the case. Caroline is incredibly easy to talk to, non-judgmental and is skilled at creating an environment where you will feel at ease, supported and can talk openly.

Since my RTT hypnotherapy session I have not only seen improvements in my confidence and self-esteem but in other aspects of my life – I now feel lighter, happier and full of energy.

Caroline’s professionalism, support and passion for helping people is second to none.

I would strongly recommend anyone to book a session with her and give Rapid Transformational Therapy a try!”

Abi

Anxiety - Public Speaking

"I had always struggled with public speaking and speaking in groups or meetings, especially anything in a professional setting with an expectation to perform and deliver. I decided to book an appointment with Caroline to try and overcome some of these issues as they had been holding me back at work and causing me anxiety in my personal life.

Caroline reassured me that with hypnosis and the use of specific RTT techniques, I could leave my anxiety about public speaking behind. My session with her unearthed things I hadn’t thought about in a long time and allowed me to understand why I had this fear of public speaking. Once hypnotised, after talking through different scenes that had happened in my past and childhood, I began to build a picture of why I felt the way I did.

After the initial session I already felt differently towards public speaking; a sense of calm and normality towards doing it. After the full 21 days of the process and listening every day to the bespoke recording she made me, I am definitely a much more capable public speaker and I have felt significantly more confident at work, being able to talk in groups and progression settings. The feeling of anxiety that used to grip me, doesn’t anymore. These sessions have greatly improved my life and have allowed me to feel confident at work and progress in my professional life!

I highly recommend Caroline to anyone who is wanting to change their life and help them overcome any anxieties or issues they have with public speaking. Caroline always made me feel comfortable and I felt safe to speak about things I wouldn’t normally talk about."

Anon

Anxiety - Perfectionism

“As someone who struggles with relaxation activities like meditation, I was a bit worried about how hypnosis would work for me but Caroline made me feel very at ease and it was surprisingly easy for me to get into it.

The purpose of my RTT session with Caroline was to help with anxiety and a feeling that I had to make sure I did certain aspects of my life “perfectly”. This was very stressful because I was constantly not measuring up to my own “perfect” standards.

The sessions with Caroline and the recording have definitely helped me understand why I felt the need to be perfect and brought out a little voice I had buried somewhere telling me that I am good enough as I am!

Now, when I start to feel stressed that I’m not able to do something as “perfectly” as I’d like to, I’m very easily able to ignore that annoying little voice and concentrate instead on the ways I’m doing a great job and that I am enough as I am!

I would really recommend trying RTT to anyone who feels stuck with anxiety and needs that bit of help to start changing the way their mind works.”

Anon

Positive Parenting

“I had the privilege of working with Caroline during an RTT session focused on parenting struggles and managing my emotions. Her open and non-judgmental approach immediately put me at ease, and the way she held space for me was truly remarkable.

I felt completely safe expressing my emotions, and her guidance helped me uncover the deeper reasons behind my reactions. She took me to an unexpected yet profoundly meaningful place during the session, which brought so much clarity. Caroline is an incredibly gifted and talented therapist, and the transformation she facilitated has made a huge impact on my life.

I am so grateful to say that I’ve completely transformed the way I interact with my children in challenging moments. Thank you, Caroline 🤍”

Ana

Anxiety - Nail Biting

"I booked an appointment with Caroline as I’d been struggling for many years to control the urge to bite my nails. I’d come to accept that I would bite my nails forever but then I noticed it was getting in the way of my confidence in social situations and I was starting to resent the way they looked, so I decided to try something different to the usual stopping techniques and got in touch with Caroline.

She reassured me that with hypnosis and changing my patterns of thought and believing in myself, the urge to bite my nails would disappear and be replaced by new ways of coping with anxiety, anger and moments of low confidence. The session was amazing. Caroline was very personable, and I felt extremely comfortable sharing my thoughts and feelings with her throughout. It was so revealing in that she helped me to understand why and when I bite my nails the most. This was new information to me and helped me understand the root cause of the issue.

She gave me a recording from the transformational part of my session that I had to listen to for at least 21 days.

I felt a change immediately and was surprised that when we next caught up I hadn’t even been thinking about biting my nails.

As the days went on, I realised that what used to be an unconscious habit had become something I was noticing, and able to stop as soon as my fingers went near my mouth. I felt proud seeing the progress my nails were making over the 21 days of listening to the recording.

The best part is that I now understand why I used to bite my nails and I’m able to control my emotions to avoid my fingers going into my mouth, and I’m really enjoying seeing the progress I’m making.

Thank you Caroline!"

Tom

Anxiety - Exam Preparation

"Working with Caroline was a game-changer. I used to dread exam season, plagued by anxiety and self-doubt that sabotaged my performance. Through RTT sessions, Caroline helped me uncover and release the deep-seated beliefs that were holding me back. Their compassionate guidance and targeted techniques transformed my mindset—suddenly, I could approach exams with calm, clarity, and confidence.

Thanks to this breakthrough, I not only passed my exams with flying colours but also rediscovered my passion for doing research, being assessed and passing brilliantly in all my public speaking. I highly recommend Caroline Bridges to anyone ready to overcome academic and non-academic challenges and unlock their full potential."

Adriana, Spain

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